Healing and Hope, Step by Step


Support for Life's Difficult Seasons

Compassionate therapy to help you heal, grow, and move forward with hope—one step at a time.

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    Anxiety & Stress

    Find relief from overthinking, stress, and emotional exhaustion.

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    Depression

    Reconnect with hope, motivation, and the parts of yourself that feel distant.

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    Trauma

    Heal from painful experiences in a safe, supportive, and compassionate space.

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    Emotional Regulation

    Develop greater calm, balance, and confidence in managing overwhelming emotions.

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    Relationships

    Strengthen communication, trust, emotional connection, and understanding.

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    Life's Difficult Seasons

    Compassionate support and stability through grief, change, and life's unexpected challenges.


What Clients Are Saying

What feels like a stumbling block today can become a stepping stone toward healing tomorrow.

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    -Kyra, 54

    “For years I felt trapped by fear and emotional pain. Working with Troy helped me rediscover strength, healing, and hope.”

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    -Owen, 36

    “After losing my wife, I felt completely lost. Therapy with Troy helped me grieve, heal, and believe in a future again.”

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    -Alex, 20

    “I felt overwhelmed, anxious, and emotionally exhausted. Troy helped me regain confidence and move forward again.”


  • Hi, I'm Troy

    With over 20 years of professional experience, I provide compassionate therapy for adolescents, individuals, and families navigating life’s challenges and transitions. My goal is to create a space where clients feel safe, understood, and supported.

    • My Approach

      I believe therapy should provide both meaningful support and practical guidance. My approach is warm, collaborative, and tailored to each individual’s unique experiences and needs. I strive to help clients gain insight, strengthen relationships, and move forward with greater clarity, confidence, and hope.

      • Read More About My Background & Experience

    • Education & Training

      I earned my Bachelor of Science degree in Marriage, Family, and Human Development and later completed my Master’s degree in Social Work. Over the years, I have continued to build experience working with individuals and families across a variety of clinical and community settings.

    • Professional Experience

      My background includes work in adolescent group homes, foster care agency, community mental health programs, eating disorder hospital, and primary care. These experiences have provided me with a broad understanding of emotional health, relational challenges, and personal growth across different stages of life.

    • Adolescents & Families

      Much of my work has focused on adolescents and families. In addition to my clinical experience, my family and I have fostered 18 youth over the years. This experience has deepened my understanding of resilience, attachment, family dynamics, and the importance of feeling safe, seen, and supported.

    • Moving Forward

      Seeking support takes courage, and you do not have to navigate life’s challenges alone. It is a privilege to walk alongside clients as they pursue healing, growth, and meaningful change.

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Take the First Step Today

You do not have to navigate life’s challenges alone. Reach out today to schedule your free 15-minute consultation.


Let's Get Together

Pick the time that is best for you.

Here It Is

1829 East Franklin Street, Chapel Hill, North Carolina  27514.

Say Hello

Feel free to ask anything about my services.



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